Something that a lot of people are unable to do is to keep their patience. You'll want to consider that there is a lot more to your ability to be patient then you think. A lot of people find themselves so stressed out that they will begin to take it out on other people. You'll want to get a grasp on the underlying conditions that you have (rather it be stress or pain or frustrations) and learn how to deal with it all, and stop covering up your feelings.
The best way for you to deal with your failure of keeping your patience is to get help professionally. You'll find that there are a lot of reasons why someone will enter therapy, but most of the time it is for anger management and loss of patience. You'll find that when it comes to your anger management, you are going to have to do something in order to keep those around you with you. You'll also find that with your patience, you'll find that your anger raises too quickly. Maybe if you work on your anger management issues, then you'll be able to control yourself and your endurance.
There are a lot of other exercises to help you to get a grasp on your issues. You'll need to consider doing things like walking away, letting go of your feelings, writing others off, and also focusing more on yourself then those around you. You do what you need to do to get through the day. If someone is holding you back at work, then take it in your hands (not to complain) to get the job done yourself. Without raising your voice, you'll need to tell others how you feel and take the personal responsibility. That may mean that you do everything yourself, and that may mean that you have to lend a helping hand, so that team work can prevail.
You'll need to make sure that you consider some of the things that you feel is a trigger. When you learn more about yourself and your triggers you'll be able to take more control over your life. You'll also find that you'll be able to extend a helping hand. It's very important that you take more control over yourself, so that you can make your career flourish and also your relationships work out too. Keep in mind that when it comes to love, it is patient. You will need to consider how you can change in order to function properly in the life that you have chosen.
Sometimes your patience can be tested by those who are around you. It may be in the best interest of everyone if you part ways with those people and you start thinking about the ways that you can improve yourself. You'll want to cut all ties will those who do not support you and for those who do not care for your best interest. This is a very hard step, but sometimes things aren't meant to go the way they do. Also, if you try to keep in mind that this is not something that you prefer to do, because you truly cherish your relationships, then it may be a good idea to get couple's therapy so that you both can learn from this.
Keep in mind that when it comes to changing ways, it can be the hardest thing that you do. You'll want to keep in mind that it can be very hard for you to change and see everyone else stay the same. If you really want to grow as a couple, then it's best to learn as a couple. When it comes to the workplace, it may be best if you allow your boss to know that this is something that you are going to try to work on.
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